Writing a personalised program is like making a suit. We try our best to get it perfect first time, but often, it takes adjustments to get it perfect. This is why you have the program messages and can request unlimited changes to the program.
It means Each Side.
They have not entered the weight because they cannot. The trainer does not know how strong you are, so it would be very risky for us to assume your strength and enter a starting weight for you.
Yes, many of our customers exercise at home. We build programs for you, based on the equipment you have available to you. Less equipment will just reduce the exercise variation.
We suggest you request a new program every 4 weeks.
Almost always within 24h and in extremely rare cases, up to 3 days.
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