Progress from March this year til now. JSA works and I'm eternally grateful :) Still goals to smash but its so encouraging to see what all my hard work has achieved so far. Consistent CFD, weight training and NEAT up where possible.
Y’all know if there’s a reason for me to get my arse out then I’m doing it ❤️. Have seen a massive change in the past 8 weeks, both in my figure and my attitude. I’m more confident in myself, happier, and I feel that I have a better knowledge of what I’m supposed to be doing. Not scared of getting fat anymore because I know what to do to not be fat, which is liberating in itself. The best part is that I’ve made tons of new friends from all around the world. Everyone in the academy is so supportive - I wouldn’t have made the progress without them (I’ve only been trying for 10 god damn years 😂).
15kg down #CFD.