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I’m not done yet though! Still going strong.

Lost weight and added muscle.

6 weeks of lifting the JSA way and working with a cfd start of August to middle of September.

Biggest change for me is posture & smile. Cheers lads!!!

10 months between pictures and the only real change I made was tracking my macros.

Before (Sept 1) and current (Oct 20).

It may not seem like a huge weight loss, but it took me down a dress size!

4 weeks only cfd, no change in exercise..