I’m not done yet though! Still going strong.
Lost weight and added muscle.
6 weeks of lifting the JSA way and working with a cfd start of August to middle of September.
Biggest change for me is posture & smile. Cheers lads!!!
10 months between pictures and the only real change I made was tracking my macros.
Before (Sept 1) and current (Oct 20).
It may not seem like a huge weight loss, but it took me down a dress size!
4 weeks only cfd, no change in exercise..