If you are here, you have most likely heard of James Smith. James is one of the trainers who make up the JSA. The other two are Tammy Potter and Diren Kartal. Diren, aka Turkish delight, played semi pro football for most of his life and is a personal trainer in Sydney. He enjoys long blacks (the coffee) and binge eating with Netflix. Tammy is a powerful little Kiwi fruit with many years of personal training experience. She specialised in Pre and Postnatal training and is highly knowledgable in all things fitness. These will be your coaches.
Talk with our coaches about any fitness related questions you may have. No question is silly and we believe the most important thing is that you are able to learn about training and nutrition so you may become self sufficient in the future.
Learn training principles, exercises and nutrition in an entertaining and informative way. Our video content features James Smith and other expert fitness coaches. We cover a broad range of topics including the Basics of Training and Nutrition, Pre & Post Natal training, Cross Fitness Exercises, How to Build a Training Program and more.
JSA coaching videos will teach you how to create exercise programs and perform the exercises. If you are still not comfortable creating your own program after watching the videos, you can request a personalised exercise program from our coaches in-site through your training tab. They will work with you to find the best solution.
Fill out the in-site form to request a customised program. The form includes basic questions about yourself and your goal.
Your program will show in your training tab as an editable pdf so you can bring it around the gym on your mobile.
Our nutrition section includes many recipes uploaded by our members. As the number of members grow, so does the number of recipes. Recipes are rated by members to keep the questionable ones out of sight. In addition, we have a feature which randomly combines recipes to daily protein/calorie requirements. Finally, we allow you to track your daily calories/macros with an in-site tracker. The trackers enables you to deduct in-site recipes and other single foods from your daily allowance.
JSA has been optimised for both mobile and desktop. That way, you can use the site whether you are on the go, or just sitting at home. In addition, JSA has been built as a progressive web app, meaning that you can add it to your mobile home screen like a regular app.