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If you are here, you have most likely heard of James Smith. James is one of the trainers who make up the JSA. The other two are Tammy Potter and Diren Kartal. Diren, aka Turkish delight, played semi pro football for most of his life and is a personal trainer in Sydney. He enjoys long blacks (the coffee) and binge eating with Netflix. Tammy is a powerful little Kiwi fruit with many years of personal training experience. She specialised in Pre and Postnatal training and is highly knowledgable in all things fitness. These will be your coaches.
I’m not done yet though! Still going strong.
Lost weight and added muscle.
6 weeks of lifting the JSA way and working with a cfd start of August to middle of September.
Biggest change for me is posture & smile. Cheers lads!!!
10 months between pictures and the only real change I made was tracking my macros.
Before (Sept 1) and current (Oct 20).
It may not seem like a huge weight loss, but it took me down a dress size!
4 weeks only cfd, no change in exercise..