JSA Online Personal Training
We focus on the fundamentals of fitness, not the fads.
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Access fitness videos by James Smith and the other JSA trainers. Learn about training, exercises and other fitness principles.
Exercise programs are personalised to your goals and lifestyle. You do not need a gym membership. Many of our members exercise at home!
Dieting can be hard because many healthy foods are boring. We have a library of healthy but still tasty recipes to keep things interesting.
Calculate your macro and calorie requirements and use the in-site meal planner to create new and exciting meal plans.
Use our in-site trainer support chat to ask us questions you may have about your fitness. Also, receive check-ins to make sure you are on track.
Enter our three month challenges to motivate you towards your goal. First place wins a holiday away! Find out more below here.
Our priority is to ensure that you will walk away with an understanding of fitness. Enjoy hundreds of videos which easily explain some often overcomplicated principles.
Exercise is important when working towards your fitness goal and everybody’s goal and situation is different, which is why we offer personalised exercise programs.
Complete the questionnaire so we can write the best exercise program for you and your goals.
Use your program in-app or as a pdf. Ask us questions about the program using the designated program messages.
Use our in-site trainer support chat to ask a real coach any fitness questions you may have. We also will check-in with you to make sure everything is going ok.
Challenges are a huge part of the JSA. We host 3 month challenges which encourage you to reach your goal. The winner of the challenge receives a holiday away or a $15,000 cash prize.
Does the JSA work?
Absolutely. We have helped thousands of people reach their fitness goals and become less reliant on crazy industry fads.View Our Member Transformations