Use the Learn tab in the JSA with hundreds of videos made specifically to help you understand what really matters when working towards your fitness goal.
Forming an understanding of the crucial principles will allow you to make decisions for yourself and remove dependency on all the fitness fads.
Personalised exercise programs are created exactly to suit your needs. We write exercise programs for customers with less than a years experience to more than four years experience and for home and gym training. If you need any changes to the program or just have a question, we provide a designated program messages chat.
Recipes are added weekly by our members, which means there will also be new recipes available for your meal planning.
For premium members you will also receive weekly check-ins via the in app trainer support chat and access to our famous 3 month challenges.
About ChallengesAndrew
Sarah
Ste
Sean
Pippa
Shaw
Betty
Progress from March this year til now. JSA works and I'm eternally grateful :) Still goals to smash but its so encouraging to see what all my hard work has achieved so far. Consistent CFD, weight training and NEAT up where possible.
Thomas
I loved watching the Facebook content before I joined the academy and have loved the content and support inside. I feel I have gained so much knowledge I find myself on a daily basis offering advise to people I know. I have recommended the academy to many friends which has led to two joining who absolutely love it. I have been amazed at what I have achieved in such a short space of time during the Bali challenge and I feel very proud and driven to keep going.
Rebecca
You know what’s nice. Not wanting to cry every time I pass a mirror naked. 8 weeks of CFD. I’ve ate Nando’s, drank beer and ate chocolate (a lot!) but I have the tools to make this work in my diet thanks to the JSA. The beauty of it all is I know I’ve just started and I’m actually excited to keep going. I’ve never had such a healthy relationship with food, gym and myself ❤
Paul
My Christmas eating spilled into the rest of the year 😂 and I was unhappy about the fat I’d pilled on. Full on dad bod! I’d been following James on Facebook for a while. I liked his no bullshit approach and plain easy to follow advice. I decided to sign up for the free trial and loved it, so I signed up for 3 months. This is my progress 7 weeks in. I’m really pleased with the difference in body shape although there isn’t a huge difference in actual weight. CFD works 😊.