Why is my program not exactly what I requested?
Writing a personalised program is like making a suit. We try our best to get it perfect first time, but often, it takes adjustments to get it perfect. This is why you have the program messages and can request unlimited changes to the program.
What does E/S mean on a program?
It means Each Side.
Why has the coach not entered weight on my program?
They have not entered the weight because they cannot. The trainer does not know how strong you are, so it would be very risky for us to assume your strength and enter a starting weight for you.
Do you guys make training / exercise programs for home training.
Yes, many of our customers exercise at home. We build programs for you, based on the equipment you have available to you. Less equipment will just reduce the exercise variation.
How often should I request a new training program?
We suggest you request a new program every 4 weeks.
How quickly will I receive my personalised program
Almost always within 24h and in extremely rare cases, up to 3 days.
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