Whether you train at home or in the gym, pick a goal that's important to you. That's all that counts, you against you.
The coach will write you a program best suited to your goal and the equipment you currently have available.
Once the challenge begins, we ask that you submit images and measurements weekly in your challenge tab.
You should have at least 12 images and 12 measurements by the end of the challenge, this helps me judge your progress as you go along and give me a good insight to what you've accomplished week by week.
Everyone who takes part in the challenge, works towards their goal and feels more confident, is a winner in our eyes. If you're already a member you can join the Challenge at no extra cost.
The Challenge is there to intensify your progress and find the inner competitor that exists within us all.
Enrolment period lasts 10 days. During this period, you may enrol into the challenge, by clicking the challenge tab, selecting the most recent challenge and completing the entry form.
The challenge period last 12 weeks. During this period, you will upload your weekly images and measurements to your challenge tab.
Grace period lasts for 5 days after the challenge. This is given to allow participants who are late to submit their final images and measurements.
After grace period, we will take between 2 and 3 weeks to judge all participants and announce the winner. Also, after grace period, we open enrolment period of the next challenge.