Whether you train at home or in the gym, pick a goal that's important to you. That's all that counts, you vs you.
The coach will write you a programme best suited to your goal and the equipment you currently have available.
Once the challenge begins, we ask that you submit images and measurements weekly in your challenge tab.
You should have at least 12 images and 12 measurements by the end of the challenge, this helps me judge your progress as you go along and give me a good insight to what you've accomplished week by week.
In our eyes, everyone who takes part wins, if you crush your goals for 12 weeks you've not lost a thing as the challenge is at no extra cost.
The challenge is there to intensify your progress and to find your inner competitor that exists within us all.
Enrolment period lasts 10 days. During this period, you may enrol into the challenge, by clicking the challenge tab, selecting the most recent challenge and completing the entry form.
The challenge period last 12 weeks. During this period, you will upload your weekly images and measurements to your challenge tab.
Grace period lasts for 5 days after the challenge. This is given to allow participants who are late to submit their final images and measurements.
After grace period, we will take between 2 and 3 weeks to judge all participants and announce the winner. Also, after grace period, we open enrolment period of the next challenge.
Keep on track and stay accountable with the Momentum Score
Receive Personalised Exercise Programs from the coaches tailored to your
goals!
Coaching Support available 24/7. Whether you need a program update or just
general advice
Take part in our 12 Week Challenge, where members and coaches work together
to smash their 12 week goals
Full Classroom access, with exclusive evidence based videos which teach you
what matters and what doesn’t
Access the Nutritional Calculator, so you have a starting point for your
diet
Access the Meal Generator to get an idea for meal plans which fit your
nutritional requirements
Only available for purchase when enrolment is open
Great offer for the entire challenge period! Reach your goal and don't get distracted!
Only available for purchase when enrolment is open
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