The JSA 12 Week Challenge
Find out more about the Challenge below.

Next Challenge

Enrolment opens on Fri 06 Jan 2023
Click here to save the date to your calendar
Click here to save the date to your calendar
Enter your first name, last name and email below to register your interest. We will email you when enrolment opens.
Here's how a 12 Week Challenge works
1 Set Your Goal

Whether you train at home or in the gym, pick a goal that's important to you. That's all that counts, you against you.

The coach will write you a program best suited to your goal and the equipment you currently have available.

2 Upload Measurements

Once the challenge begins, we ask that you submit images and measurements weekly in your challenge tab.

You should have at least 12 images and 12 measurements by the end of the challenge, this helps me judge your progress as you go along and give me a good insight to what you've accomplished week by week.

3 Everyone's a Winner

Everyone who takes part in the challenge, works towards their goal and feels more confident, is a winner in our eyes. If you're already a member you can join the Challenge at no extra cost.

The Challenge is there to intensify your progress and find the inner competitor that exists within us all.

Exciting results from our awesome members
Timeframe and important Challenge dates
1. Enrolment period

Enrolment period lasts 10 days. During this period, you may enrol into the challenge, by clicking the challenge tab, selecting the most recent challenge and completing the entry form.

2. Challenge period

The challenge period last 12 weeks. During this period, you will upload your weekly images and measurements to your challenge tab.

3. Grace period

Grace period lasts for 5 days after the challenge. This is given to allow participants who are late to submit their final images and measurements.

4. Judging period

After grace period, we will take between 2 and 3 weeks to judge all participants and announce the winner. Also, after grace period, we open enrolment period of the next challenge.


Current Challenge

12 Week Confidence Challenge
Start Date
13 Sep 2022
End Date
06 Dec 2022

Next Challenge

Gain confidence and achieve more than your goal...
1st prize
$10,000 AUD contributed towards a holiday of your choosing.
2nd prize
Lifetime JSA Membership
3rd prize
1 year JSA Membership